With the stresses of being cooped up inside our homes and worries of returning to normal amidst a crisis, each of us could use a little more self care. We're sharing a few favorite self care ideas to help support emotional and physical well-being, and bring moments of calm.
In these challenging days of spending most of our time inside, many find ourselves negotiating the balance between concerns, responsibilities, and keeping our minds calm through it all. Here are a few ideas to bring a sense of peace and serenity in your home.
We all feel that urge to disconnect from the digital world and immerse ourselves in nature at some point. To celebrate Earth Hour and our environment, we put together 8 simple ways to slow down and reconnect to nature wherever you are.
The new year is the perfect time to slow down, reflect and embrace lifestyle changes. We all feel that urge to step away from the chaos and reconnect with our values. Here are 6 simple ways to slow down and live with more purpose!